If you’re feeling anxious…

How to find a worry-free space when you’re feeling anxious and full of worry

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If you’re feeling anxious,
Please know it’s not just you
It’s hard to be a human
Who lives in the world we do

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There’s so much on this planet
That makes this an anxious place,
Like a ball of stress suspended in
A stress-filled outer space

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But it’s not all bad, it’s not all stress
‘Cause all you really need
Is to find one space that’s safe and calm
And warm and worry-free

Where not a thing can harm you
And you understand you’re safe
Like playing tag when you were young
And running to home base

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The good news is these spaces
Are so reachable and near
There’s safety and there’s comfort
In the day-to-day right here

It’s snuggled under blankets
And it’s in a warm embrace
It’s in a cup of coffee
At your favorite coffee place

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It’s petting dogs and petting cats
It’s breathing in the air
It’s watching funny movies
In your favorite underwear

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Your favorite song, your best friend’s voice
You only need one place
To find a little slice of joy
And remind yourself you’re safe

I know the world feels tough right now
In every sort of way
But you can find some comfort
In the simple everyday

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So it’s okay to feel this way
Just know you’re not alone
And all it takes is one safe space
To help you feel at home

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